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Common symptoms of an anxiety attack

Common symptoms of an anxiety attack

Common symptoms of an anxiety attack. Did you know that to a certain degree, anxiousness is actually healthy, because it enables the body to react to certain stimuli and causes us to take action and perform better? As long as the feeling is relative to the situation...

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Seven Steps for Getting It Done!

Seven Steps for Getting It Done!

7 Steps for getting it done 7 Steps for getting it done: Have you noticed that when you procrastinate for extended periods of time you begin to engage in negative self-talk? This is a sure way to deflate your confidence. If you are like most people, you have been...

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Ten Tips For Loving Relationships

Ten Tips For Loving Relationships

Ten Tips for Loving Relationships Ten tips for loving relationships: Do you feel that your relationships are not as authentic as they could be?  No matter how good or bad, in life there is always room for improvement in all we do and this is especially true for our...

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Bringing Love Into Your Life

Bringing Love Into Your Life

Bringing love into your life Bringing love into your life: Have you ever wondered how to bring love into your life? Or do you sometimes feel like a part of you is missing? In this blog we explore how love comes into your life and what you can do to encourage it!...

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The Wonderous Journey Of Self Discovery

The Wonderous Journey Of Self Discovery

The Wonderous Journey Of Self Discovery Our journey of self-discovery really is like unravelling a piece of string that seemingly goes on forever.  We just never get to the end.  And why would we? Where would the fun be then in just being? Our discovery is...

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Are You Smiling Inside?

Are You Smiling Inside?

Are you Smiling Inside? The importance of listening to your inner Self Recognising your true feelings and recognising how you honestly feel about a particular situation in which you find yourself, is the first step to getting back on top of an issue. It also puts you...

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Three Small Steps for Big Wins

Three Small Steps for Big Wins

Three Small Steps for Big Wins Small steps for big wins: Have you ever noticed that when your confidence is low, you downplay your strengths and focus on perceived flaws? Or, that when you feel small, you act small, or not at all? When this happens your self-esteem...

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Resolving Conflict With Loving Intent

Resolving conflict with loving intent: In this article we look at tools that will help you resolve conflict in a way that achieves the best outcome for all. We ask you questions to help reflect on how to best handle the conflict. Resolving conflict The next time you...

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How to identify my Negative Beliefs About Money

How to identify my Negative Beliefs About Money

How to identify my negative beliefs about money Negative beliefs about money: So what are your beliefs about money?  Good and bad? In this blog we look at 3 steps to stepping back and understanding your relationship with money, and how your mental attitude is towards...

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Cease the Struggle and Become Strong

Sometimes, life feels like it is getting out of control and you just don't know which way to turn, and you may become fearful of making the wrong decisions. When I find myself in these situations, I just sit back, and surrender to my highest wisdom …. my Soul. I then...

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About Sandy Hounsell

My speciality is turning your pain into power...

Since 2001 I have been helping transform women’s and men’s lives in healing the trauma experienced through abuse, by dissolving the root cause and the manifestation of those experiences like unhealthy relationships, anxiety, depression, self sabotaging behaviours, repetitive patterns that has disconnected you, from the Real You...Read More >

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+44 (7) 958 363 438

sandy@sandyhounsell.com