Some Causes of Anxiety and how to become anxiety free forever
Causes of Anxiety: Do you know why you are feeling so anxious? You won’t believe some of the causes of anxiety that are now backed up by scientific research. In this blog we look at some unconscious causes of anxiety and how my healing techniques leave my...
How I Broke Free From Anxiety
I was 12 years old when I first recognised anxiety. I woke up one morning and it felt like a lightning bolt went through my body and feelings of complete loss followed. I had been brought up in a close family with three brothers, 2 older than myself and my closest...
Three Tips On How To Deal With Anxiety
Identify what was happening at the time you felt anxious. “When a person’s anxious, their thoughts are all over the place and their emotions are running the show. The more structured the mind can become; the better able we are to unravel our thoughts from our...
How To Support a Partner Who Is Suffering From Anxiety
How to Support a Partner Suffering from Anxiety I think we can all agree that it’s tricky to know how to support a partner suffering from anxiety. In this blog we look at some background on anxiety in Australia, what it’s like to live with someone with...
