Three Tips On How To Deal With Anxiety
Identify what was happening at the time you felt anxious. “When a person’s anxious, their thoughts are all over the place and their emotions are running the show. The more structured the mind can become; the better able we are to unravel our thoughts from our...
How To Support a Partner Who Is Suffering From Anxiety
How to Support a Partner Suffering from Anxiety I think we can all agree that it’s tricky to know how to support a partner suffering from anxiety. In this blog we look at some background on anxiety in Australia, what it’s like to live with someone with...
Why Do I Feel Part Of Me Is Missing?
Part of me is missing: In this blog I cover what it feels like when part of you is missing and why you feel this way. I also give an example of a client who had this feeling and how I helped her feel whole again to live a life of joy and meaning...
Where am I going and how do I get there?
Where am I going and how do I get there? Where am I going? Are you happy with where your life is right now? In this blog I ask a series of questions to help you think deeply about the relationship between where you are going in your life; and where you want to be...
