Health and Wellbeing Archives - Page 2 of 3

Why Am I Always Angry?

by Sandy Hounsell | Mar 7, 2016 | Emotional Healing, Health and Wellbeing, Mindset, Self Development

Why am I always feeling angry? Well because something is not right within you. There is a misalignment somewhere between your thoughts and your emotions. Some emotional wound is buried deep inside your nervous system which erupts from time to time triggered by an...

Common symptoms of an anxiety attack

by Sandy Hounsell | Jul 13, 2015 | Abundance, Health and Wellbeing, Self Development

Common symptoms of an anxiety attack. Did you know that to a certain degree, anxiousness is actually healthy, because it enables the body to react to certain stimuli and causes us to take action and perform better? As long as the feeling is relative to the situation...

The Wonderous Journey Of Self Discovery

by Sandy Hounsell | Jul 2, 2015 | Emotional Healing, Health and Wellbeing, How Does The Healing Work, How Our Thinking Shapes Our Lives, Self Development

The Wonderous Journey Of Self Discovery Our journey of self-discovery really is like unravelling a piece of string that seemingly goes on forever. We just never get to the end. And why would we? Where would the fun be then in just being? Our discovery is...

How To Deal With Resentments

by Sandy Hounsell | Oct 12, 2013 | Abundance, Emotional Healing, Health and Wellbeing

Some people can spend hours dwelling on the wrongs done to them; the injustices, the slights, the snubs, and the accusations or from just bad treatment. They can think of a particular instance and up comes the same...

Why The Conflict – Where Does That Feeling Come From?

by Sandy Hounsell | Jul 3, 2013 | Emotional Healing, Health and Wellbeing, How Does The Healing Work, Relationships

When you are conflict with someone, it can sometimes be very difficult to put your emotions aside. Many people find themselves, unconsciously reacting to situations from buried emotions that can be triggered due to a certain situation that has arisen, and which is...

Acknowledge

by Sandy Hounsell | May 16, 2012 | Anxiety, Emotional Healing, Health and Wellbeing, Self Development

Sometimes your life is something that you don’t always pay due attention to and therefore does not feel that exciting or fulfilling. Either you are going to create a life full of joyful expectation that simply flows in the direction that you desire, or your life...

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About Sandy Hounsell

My speciality is turning your pain into power...

Since 2001 I have been helping transform women’s and men’s lives in healing the trauma experienced through abuse, by dissolving the root cause and the manifestation of those experiences like unhealthy relationships, anxiety, depression, self sabotaging behaviours, repetitive patterns that has disconnected you, from the Real You...Read More >

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sandy@sandyhounsell.com